An event every week that begins at 5:00pm on Tuesday, repeating until August 14, 2018
Strength Training 101 is an introductory program to the fundamentals of strength, balance, and stability training. It is a 6-week course designed for novices, but open to anyone.
When: Tuesdays, July 10-August 14
Time: 5 pm
Register: 922-2348 or WellnessCenter@RochesterRegional.org
Space is limited!