Are you tired of trying diet after diet and seeing no results? Now is the time to start making sustainable changes to reach your weight loss goals. You can be successful and the Riedman Wellness Center is ready to help you every step of the way.
When: Thursdays, November 9 – February 15
Time: 12:30 – 1:15 pm (Weigh-in after each meeting)
Where: Riedman Wellness Center
Weekly Topics: Goal setting, cravings, mindfulness, decoding nutrition labels
Fee: $100 paid in advance or $10 per class
Questions? Contact Barb Moran at 922-2348.