BE YOUR BEST: 360 Wellness Challenge


Introducing the 360° WELLNESS challenge from the Riedman Campus Wellness Center!  Test yourself against seven different aspects of wellness:

  • Nutrition
  • Exercise
  • Mobility
  • Sleep
  • Hydration
  • Well-Being
  • Reflection 

For eight weeks, you will record your progress in each of the dimensions above!

Dates: September 17 – November 11

Cost: $25

Sign Up: Call (585) 922-2348 orWellnessCenter@rochesterregional.org