Participants will be guided through a workshop-style class where they will learn about the practice and basics of back care, including sitting poses, forward bends and spinal rotations. The session will also explore resting poses, including savasana for back pain.
Each workshop is from 6:15-7:45 pm.
When: Monday, January 15
Where: Riedman Wellness Center
Register: Sign up at the Wellness Center or call 922-2348
Note: Space is limited to eight participants per session